Can You Lose Weight But Not Lose Fat : How Many Of You Use Variety With Your Fitness Programs ~ MeganHermione

Sunday, October 6, 2013

Can You Lose Weight But Not Lose Fat : How Many Of You Use Variety With Your Fitness Programs

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Can You Lose Weight But Not Lose Fat > When the body performs one type of exercise on an on going basis the muscles have severalthing called muscle memoryhat is when the body repeats the same sort of movement time after time your muscles do get used to the movementor athletes seeking to perform and perfect one movement that is great..ut for the rest of us non athletes seeking to lose weight or strengthen muscle variety is the keyersonally I get bored very quickly and love using variety find that when variety is additional to your workouts..our muscles are not sure what is coming next and you can keep your body constantly challenged and continue to lose weight and gain strength have heard from numerous clients who walk miles per day tell me that when they first started walking they did lose weight and after a while they stopped losing.fter a while your muscles are just going through the motionXAMPLE - take an individual walking on the treadmill at 3 miles per hour ereally dayfter a few weeks ... [Read More ! Can You Lose Weight But Not Lose Fat]

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Can You Lose Weight But Not Lose Fat

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